【明星減肥】39歲謝婷婷淡妝騷滑溜肌膚 靠8大秘訣瘦身做靚媽
發布時間: 2022/05/24 18:16
最後更新: 2022/05/24 19:31
▲ 謝婷婷靠8大瘦身秘訣做靚媽。
謝霆鋒胞妹謝婷婷自與舊愛安志杰分手後,感情事保持低調,2019年突然宣布秘密產女榮升人母,消息令外界震驚。由於謝婷婷對女兒親父的身分絕口不提,僅透露女兒名字叫Sara。
近年,謝婷婷回溫哥華定居,專心湊女,生活非常低調,上載女兒相片必定遮樣,不過謝婷婷近期更新社交平台的頻密度,明顯比起以往少得多。
最新影片推介:余德丞專訪
撇甩野性形象做賢母
快將踏入40歲的謝婷婷,就算淡出娛樂圈成為全職人母,身形依舊無走樣,肌膚狀況更一如從前。
近日她在社交平台拍片分享護膚心得,過往愛以smokey eyes濃妝示人的婷婷,可能隨住成為母親的影響,罕有以清淡妝容亮相,撇甩當年野性較重的形象,多了一份賢妻良母感。
婷婷定居加拿大前,一向深受不少美容品牌青睞,常獲邀擔任品牌廣告代言,是商戶的寵兒。
身高175cm的婷婷,具備模特兒纖瘦身形的條件,向來對身形管理十分嚴謹的她,懷孕及產後均沒見得肥胖,面尖零水腫、手腳纖幼。
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【幸福靚媽】謝婷婷罕曬母女照加國生活曝光 3歲女兒擁優良基因笑容甜美
別以為得天獨厚就足夠,其實婷婷在keep fit生涯花下不少功夫,她曾分享8招獨門瘦身秘訣,一起看看究竟如何塑造緊緻零贅肉的完美體態!
瘦身第1招:早睡
謝婷婷懂得把握新陳代謝及身體修復的黃金時段,能加速塑身排毒的效果,而且充足睡眠有助提起精神,對翌日工作及運動事半功倍。
瘦身第2招:減肥塑造更美胸部曲線
她曾透露瘦身前因脂肪過多,令胸部曲線不明顯。減肥後肌肉增加,身體線條變得緊緻,同時胸部也會變得堅挺,線條看起來更豐滿。
瘦身第3招:堅持正常飲食
婷婷在進行減肥時絕不節食,她會在餐單減少攝取糖份及碳水化合物,並大量吸收營養補充品以確保身體有足夠營養,避免減肥和年齡增長而減慢新陳代謝。
瘦身第4招:中藥減肥
雖然婷婷鬼妹仔性格,但深信中醫能健康地瘦身,不會帶來副作用之餘,又能調理身體。她曾在短時間內減手臂、腿、腰和腹等部位,效果良好不反彈。
瘦身第5招:自製蔬果汁
她愛自家製鮮榨蔬菜汁或藍莓沙冰當作早餐,營養豐富不包防腐劑;而開工若感得肚餓,也會吃泡菜和西柚果腹。
瘦身第6招:培養運動興趣
婷婷一向好動,對多項運動感興趣,包括高爾夫球、游泳、網球、拳擊、射箭等,就算sky diving也大膽挑戰,跟其外表一樣夠酷!
瘦身第7招:多走路行樓梯
她熱愛到郊外行山,而有機會必以行樓梯取代搭升降機。她亦會在飯後盡量會出外散步,幫助消化。
瘦身第8招:浸浴
婷婷愛一邊看書或聽音樂,一邊享受浸浴的me time。浸浴既有助促進血液循環和新陳代謝,又可以放鬆心情,對身心有強大的功效。
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撰文 : TOPick柴犬出動